Lose Belly Fat With Resistance Training

Resistance training is a form of strength training in which exercises are performed against a specific opposing force. This helps to lose belly fat, define and build muscles and can contribute to weight loss.

There are different ways in which resistance training can be performed for your overall health and well being. For instance, weight lifting, which is a large part of resistance training, can help you. These are the best type of resistance exercises, which help you build muscle. In fact, you can perform nearly your entire workout with a pair of adjustable dumbbells (the smaller ones that look like miniature barbells) and set of weight disks.
Another type of resistance is the use of the human’s own body weight. The most common example of this is when a person does push-ups. These can be the full push-ups in which the knees do not touch the ground, the half push-ups in which the knees touch the ground, and an alternative style pushup, in which a person starts out with their buttocks to the ground sitting up. These help build a person’s arm muscles.

Sit-ups and crunches (like sit-ups but only lifting your head half way, often with your hands behind your back) often provide an amount of resistance to your abdominal area. Again, any type of resistance exercise can help you lose weight if you are performing them at a fast enough pace in which you will be able to burn calories and fat.

If you follow all of the above tips while establishing a proper resistance training routine you will be able to lose weight before you know it. Furthermore, you will have a better quality of life.

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